You’re just starting on this pregnancy journey…and let me guess, you’re excited, overwhelmed, anxious, nervous, and just outright exhausted!! Some foodborne illness, such as listeriosis and toxoplasmosis can be caused by eating unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods, Meat and eggs. Morning sickness remedies for the first 12 weeks. Source: iStock Do's: Check that you're actually pregnant. I’m so excited to kick-off this journey with you and tell you all about First Trimester Nutrition! Do’s and Don’ts in the first trimester of pregnancy: Disclaimer – Above article is only for knowledge purpose. Sign up now to try a free Pregnancy Yoga class! Do you have bad habits? Start taking your prenatal vitamins. 8. First trimester; Second trimester; Third trimester; Pregnancy problems; In-Depth; Expert Answers; Multimedia; Resources; News From Mayo Clinic; What's New; Products and services . There’s a lot to look into. Lying on your back can lead to a condition called Supine Hypertensive Syndrome, ie. First trimester pregnancy tips. Yoga poses for your first trimester. Consult Your Doctor. Ditch the junk food and make sure you are eating a healthy and balanced meal with plenty of fruit and vegetables so you are giving your growing baby all it needs, as well as keeping your own body in good condition. Don’t Eat Meat. In the first trimester of your pregnancy, you are free to sleep in any posture you are comfortable with. Don’t obsess about your weight. DO’s and DON’Ts for First Trimester: Do you want to know Do’s and Don’ts for First Trimester? First time pregnancy tips you need to know. So, in the interests of keeping things simple, we’ve put together a definitive list of first trimester do’s and don’ts. First Trimester Exercise Do's and Don'ts 1. Dr.Jaya Chhabra. Image source. I’ve also listed some postures you may wish to avoid, however, if it feels good then it is safe to still include them in your practice. Spread the love. 2. So let’s get started. The first trimester of pregnancy is defined as a period that starts from the first day of a pregnant woman’s last period and continues till the end of 12 weeks. No Dieting. It can be overwhelming! Common sense is the best yardstick. Gynaecologist, Indore • 16years experience During your first trimester, you should stay away from regular exercise. Dye your hair? During this visit, speak to your doctor about your intention to continue exercising. The first trimester of pregnancy is both thrilling and terrifying. Here are some first trimester dos and don'ts for your reference. 1. Pregnancy can be a very confusing time, especially if it’s your first. First I want to give you a list of things you should not do during your first trimester of pregnancy. Working during pregnancy: Do's and don'ts. Learn more about your first trimester: https://wb.md/34cvlrBCan you get flu shot while pregnant? In this list, we are going to discuss the best sleeping positions during pregnancy and the dos and don’ts. Precautions To Take During First Trimester Of Pregnancy: Do’s And Don’ts Pregnancy is a significant period in a woman’s life and, the first trimester lays the ground rules. The first trimester don’ts. What you can and can't do when you find out your pregnant! You go from being able to do whatever you want, take whatever meds you want, and have a glass of wine, to having to prepare for a baby, and cut out anything potentially harmful. In the first trimester. Know about Do's and Don'ts of First Trimester Pregnancy. Pregnancy dos and don’ts for each trimester, from a gynae A lot happens during the first three months. Please contact your healthcare provider before using any of above medicine or method. The mother also has high risk of miscarriage during the first trimester and thus expecting mothers have to be very stringent about certain things. Don’ts of First Trimester. During this trimester, your baby grows faster than at any other time. Here are some first trimester pregnancy dos and don’ts... Do eat healthily. But if you have not started yet, then start taking them. You’ll want to start taking folic acid supplements as soon as you find out that you’re pregnant. It is time to quit them now! I have a list of guidelines for you about your do’s and don’ts in the first trimester. Do exercise: Moderately, of course. So if you are a non-veg lover, don’t eat raw meats during your pregnancy. The first thing you should do when you find out you are pregnant is to visit your Doctor. Caffeine There’s plenty of time to get everything in order, but the earlier you start, the better. DO’s & DON’Ts in First Trimester “Dos” of the First Trimester: #1 PRENATAL VITAMINS If your pregnancy is quite a planned one, then I am sure you would be already taking these Prenatal Vitamins like Folic Acid, Vitamin D, Iron, etc. Don’t become a Diabetic Mom Quit Smoking and Alcohols. Fly on airplanes? But if you’ve not had any complications, there’s no reason why you and your partner can’t enjoy sex throughout your pregnancy. pregnancy dos and don'ts food list #pregnancy #pregnancytips #firsttrimester … To ensure a healthy and safe pregnancy journey. Don’t worry! The first trimester of pregnancy may not be the best time to exercise your green thumb. 1st Trimester of Pregnancy Dos and Don't! Right now you may be feeling the early symptoms of pregnancy like … Pregnancy and motherhood is a boon but one needs to be extra careful as the first three months are crucial in development of the baby. Dos and don'ts in pregnancy The list of things to avoid if you're pregnant – or things you MUST do – can feel very long indeed, not least because the advice seems to change so often. While you will know when exercises laying on your front aren’t going to be comfortable, safe, or even possible for you, after your first trimester it’s generally best to avoid exercises that have you lying flat on your back. What Food You Should Avoid. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. By six weeks, a heartbeat can usually be heard and by the end of week 12, your baby's bones, muscles and all the organs of the body have formed. Avoid Hot Tubs & Sauna. That is exactly why we’ve put together this list of do’s and don’ts for your first trimester, so you can make the best possible decisions for you and your baby during this important phase of pregnancy. 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