Cardio was a little weird. Great size. However, for you, there seems to be a reverse effect - you cannot seem to make any progress. Selfies have helped many people chronicle their weight loss progress and they can help you too. Look thick. Click to share on Reddit (Opens in new window) ... start a new fitness routine just for your health. Your muscles get “pumped up” because of the swelling caused and increased blood flow to the area. Important info about body fat percentage tracking: no test is truly 100% accurate, and the specific number isn’t nearly as important as how it’s changing from month to month. I finish every workout with planks, including leg + ab day. Awesome that you are happy, but never call yourself shit man. Important info about body fat percentage tracking: no test is truly 100% accurate, and the specific number isn’t nearly as important as how it’s changing from month to month. Muscle building: 3 - 4 days per week. If it doesn’t happen straight away, be patient. How often you go depends on your body, your fitness goals, and your schedule. A bank of healthy & tasty Keto recipes for breakfast, lunch, dinner, snacks, & desserts with new delicious options added each month! I have gained some weight since then. I was a bit less strict at this time, I ate out occasionally. 5. Consume 2-4 servings of fruits and 4-6 servings of vegetables every day. 9. I am a bot, and this action was performed automatically. A quick reminder to those viewing this post: More posts from the progresspics community. I like to warm up with a 5 minute run at 7.5mph. It all started way back in February 2016. Get high-quality fitness at an affordable price. NSuns 4 Day Variant ~ 6 Months and still going. Prior to then, I was working out three to five times a week. Conclusion. The actual muscle building (repair and growth of new muscle tissue) takes place out of the gym, when you’re resting and sleeping. Everything you need to know about Keto, with new cutting edge content uploaded every month! Currently: 5'11", ~183lb, 21 years old Photo: Before (5/1) - After (6/27) . Tip#2 Focus on protein & water for the next 6 months with 1 gram per body weight pound. Keep up the good work! My width was reduced by .50 inch. October of 2016 I hit 180lbs and looked and felt like shit. Just thought id share my progress! That's approximately how much you would pay for signing up with a gym and a few months of charges… oh, and let's not forget what you pay for putting up with crowded equipment and shitty music. I have gained a whole new life. February 2, 2018. Keto tips, tricks, & hacks to help you get the most out of your Keto lifestyle! I was a chubby boy, That's basically how I look now... After a year of getting rid of 15kg..... '), acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP). Basically what I have discovered is that erect jelqing not only is dangerous, but completely ineffective. Your body requires time to come to terms with the change. Started doing cardio 1-2 times/week and cut calories. New fat-blasting workouts every month! I know it sounds cheesy but if you crave time in the gym & get psyched bout your lifts you'll see the change will follow. By using our Services or clicking I agree, you agree to our use of cookies. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. But if I had been going by scale weight alone, I definitely would have been discouraged. If it doesn’t happen straight away, be patient. Chances are that once it has, you’ll start seeing progress … However, you’ll be doing more exercises per session. Personal trainer Pauline Nordin discusses 15 reasons why you may not be seeing the physique changes and fat loss results you want. Press question mark to learn the rest of the keyboard shortcuts. 8. In effect, you’re actually damaging the muscle. Is the New Year the best time to get the most advantageous deal for a gym membership? Solid. Nice. Switched to Metallicadpa’s PPL 6 days/week around October, this is when I started making some actual strength gains. If you are harassed, message us with proof and escalate to admins. You’re beautiful but I’d do some workout (with weights) to tone up a little more. Months 1 and 2 I started by focusing only on my total calories and the amount of fat, carbohydrates and protein I consumed each day. What are you doing at the gym? So make sure to log your reps and sets, and how much weight you used for each. The newest modern trend among the people is to have a gym membership. Each time I go to the gym I can lift either a little bit heavier or do a few more reps, and being able to visibly see myself progress gives me a sense of achievement every time I workout. Routine (made slight modifications to Metallicadpa’s routine): PULLDeadlifts 3x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)3x8-12 Pulldowns OR Pullups3x8-12 seated cable rows OR t-bar rows5x15-20 face pulls SS 5x8-12 hyperextensions3x10 chinups4x8-12 hammer curls OR ez bar preacher curls4x8-12 concentration curls, PUSH4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)4x8-12 incline dumbbell press (2 sets @ 30 degrees, 2 sets @ 60 degrees)3x8-12 triceps pushdowns SS 3x15-20 lateral raises3x8-12 overhead triceps extensions SS 3x15-20 lateral raises4x10+ pushups, LEGS4x5, 1x5+ squat3x8-12 Romanian Deadlift3x8-12 leg press SS 5x15-20 calves (last 2 sets of calves are not supersetted)3x8-12 leg curls4x12-15 cable crunches, sometimes high rep regular crunches4x25 lying weighted leg raises SS 4x25 obliques. There's always something that could be worse. 7. I also need to finish the couch 2 5k I started in January..1 week left! Exercise doing strength training 2-3x a week for 60 minute sessions, and then cardio 2-3x a week for 30 minute sessions. However, there is something every gym-goer should know about taking a break from the gym… When we stop going to the gym, our muscles sort of ‘deactivate’. You can at least make sure you measure it the same way each time to measure if it’s trending in the right direction. Month 2: The Shredder Month. Is this actually possible. F/23/5'7 [229lbs > 166lbs = 63lbs] (over a year) first picture is 2 months of loving myself. Fast forward to now, found the skirt again and I honestly can't grasp how much has changed. 7. I use an overhand alternating sitting down 2-3 second stroke. Let’s take a closer look at each. Started doing cardio 1-2 times/week and cut calories. I switch up what I do for time to time but at the moment I am alternating a spin class with a power class at the gym and doing a 30 day leg home workout from @wolfefit.co. Very hard to be consistent with this mealDinner: Same as lunchPost Workout: Protein shake (scoop of whey, banana, peanut butter), Supps: Whey protein, Creatine, Glucosamine Chondroitin (I have shitty joints). When I see your progress posts or read your stories, it makes me push myself harder. But keep in mind that fitness progress isn’t always linear, Thomas notes. Reddit PPL 6 Days a Week ~ 12 Months. 8. This is totally normal and should never be a reason to quit. I had so much energy and could do things a lot easier. Together, they’ve shared their top tips for anyone looking for that extra ounce of ambition and advice. Switching up your routine frequently is a major key, but there’s more that could be going on if you’re at a standstill when it comes to your progress in the gym. When it comes to late-night infomercials, overnight transformations seem to be the theme. Benefits of Intermittent Fasting One Month. Here's a side to side comparison. How often you go depends on your body, your fitness goals, and your schedule. If you want to shred up to 20 pounds of fat off your body in four weeks, you can do it with PSMF and exercise. Don't be an asshole. It is observed and proved that the gym may help you to lose the extra weight, keep you motivated, and bring your body to a fit form. Reality check, … You just got yourself a great home gym for about $400. First pic on the right is where i started, in that same pic on the left is 1 year 3 months progress and then the 2nd picture is 2 years progress. Press J to jump to the feed. Do not give up. More info can be found at /r/StrongCurves. Get 6-8 hours of sleep every night. Drink enough water everyday so you are peeing clear. For Winter break I’ve been doing Muay Thai kickboxing twice/week instead of the HIIT circuit. My concern is that after two months of hard work in the gym, my body has got in shape, but im still the skinny guy under my shirt. My workout basically consisted in 15min of a HIIT on the bike and 1 hour of weight lifting everyday. In effect, you’re actually damaging the muscle. I hope to achieve 14stone by the end of 2011. Reddit user Yellowspottedlizard. Months 1 and 2 I started by focusing only on my total calories and the amount of fat, carbohydrates and protein I consumed each day. She shared these Crossfit progress images which are all 1 month apart, demonstrating some amazingly quick results. 2 Month No-Gym Home Workout Plan – No Equipment. Yo, your "From shit" it's what i strive for to better my looks, i am skinny af lol. Your muscles get “pumped up” because of the swelling caused and increased blood flow to the area. Consume 2-4 servings of fruits and 4-6 servings of vegetables every day. I find it hard to tell as haven't really got anyone to compare with. Makes me laugh every single time. 'onlyfans/gonewild/etc? Messaging OP lewd/inappropriate comments is not okay. July of 2017 I was around 145 lbs and took my fitness a step further and started working out at home every day. July of 2017 I was around 145 lbs and took my fitness a step further and started working out at … The structure is set up the same as last month. Pinterest. F/30/5’2” [354 > 165 = 188 pounds] December 2018 to now. 6 months in the gym with no results Ivysaurs 4-4-8 ~ 3 Months. And, fortunately for those who haven't set foot in the gym since last spring, the further your body is from your healthy goal, the faster you'll make progress toward it, he says. 6. Weight loss: 5 - 6 days per week. Harassment may consist of, but is not limited to: Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy'), Treating OP like a sexual object ('single?' - I incorporated excercise in October 2017; 9 months in. “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. Chances are that once it has, you’ll start seeing progress … I have gained a whole new life. Planet Fitness offers low startup fees, no-commitment options, as well as gym memberships starting at $10 a month. Now to give you an idea into my life. This is my progress on my body after 6 months of training just changing my diet and training 5 days a week and really committing myself Subscribe … Strength Training / Muscle Building Cardio and Conditioning Military / Law Enforcement / First Responder… Hi, I'm 20 years old and an extremely skinny guy. How Long After You Go to a Gym Do You Notice a Difference?. Keep us all posted on your continued progress with any new progress pics or vid clips. 5. Nice progress. M/21/5’8” Starting BW: 140lbs (63.5kg) Current BW: 160lbs (72.5kg) pics: July 2017/December 2017 October of 2016 I hit 180lbs and looked and felt like shit. You put on 20 lbs in 6 months and actually got leaner in the process. I was still eating at a slight caloric deficit July-September, started bulking in September. Also you’re only 21 so don’t take it for granted (= right food and consistency in some sort of workout are key to remain in good shape ;), I would love to see the progress in bikini outfit. Obv it's been done right here but I'm wondering if this would work for another person, His fat remained relatively the same but it shows more because he gained a lot of muscle. Some spreadsheets can be found in this post on r/xxfitness. 9. Weight loss: 5 - 6 days per week. Awesome pics. This page is an index for the various types of workout routines that are commonly recommended on r/Fitness. ... with seriously tape-measurable results in four to six months. Exercise doing strength training 2-3x a week for 60 minute sessions, and then cardio 2-3x a week for 30 minute sessions. Thanks for the motivation. I didn’t have a weight set, but I had a pair of 20lb dumbells and a pull up bar that I worked with and did lots of pushups and core. The key to havin a solid transformation by summer is consistency & lovin your workouts. Not a … Do not give up. Muscle building: 3 - 4 days per week. I do 10-15 minutes of stairclimber post workout a few times/week and while on campus I do a HIIT circuit flipping and smacking tires with a sledge hammer twice/week. 6. Let’s take a closer look at each. So this was me. Drink enough water everyday so you are peeing clear. Depending on what your goals are, this progression works well for up to 8-10 sets of 3. Take atleast 1 day off completely. WhatsApp. It's hard to observe changes in your own body over time, and many changes are not reflected on the scale or via girth measurements. Cookies help us deliver our Services. Stats 6 foot 170lbs Just turned 19 5RM Bench 60kg Squat 100kg (Did this about 2 months ago but haven't gone higher as working on form) Thanks guys, this subreddit was my main source of information. In 2016, I was not in good shape. “Not in six months but in one year” I was always in between a skinny guy and a normal guy with a waist of 32 but not much width in upper section of body. Wanna see how freakn’ huge, solid, thick and tight you can get. Hello IH , After months of hard work on designing and improving the code based on your feedback, we are finally excited to announce that Frontendor by of Frontendor 4 Created Ionic Academy IH Page I've been following a lot of people and projects on IH but never saw this as something worth sharing. I did my best to be mindful and evaluate each meal and snack I ate. I did my best to be mindful and evaluate each meal and snack I ate. Ripped bodies and drastic weight loss seems to be effortless and achieved in as little as six weeks. Typical day:Breakfast: Cereal/Oatmeal, scoop of wheySnack: Banana/AlmondsLunch: Whatever the dining hall is serving. Here’s how to train smarter and combat slow progress in the gym, mentally and physically. If you're feeling overwhelmed, we recommend reading over our FAQ entry - How do I choose the right routine for my goals? I go there 6 days in a week for about 45 minutes and do the best that i can do and push it as hard as i can. Still, there are some general guidelines: General fitness: 4 - 5 days per week. Being on my school’s meal plan it was hard to eat cleanly and still get enough calories. Here is a brief bullet-point summary of the best benefits of intermittent fasting for one month, given all the ups and downs I’ve experienced: Sugar cravings zero: This is the biggest takeaway. The program can be tailored to the user and offers at-home alternatives for those without access to a gym. You’ll do workouts three times per week. And then this is almost after 6 months of working out, cardio and counting calories . That pic was after cutting down ~40lbs. In this second month, you’ll start to see your body burning off fat and building lean muscle. My routine wasn’t very structured, but I made sure to work as much of my body as I could for about an hour/day.August/September 2017 started going to the gym regularly. I try to eat whatever protein source they have(usually some kind of chicken or beef) and veggies if they have them. Saw decent progress and was feeling really good. Still, there are some general guidelines: General fitness: 4 - 5 days per week. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. I did almost exclusively just the big three - squats, dead lift, and bench press: squats and bench one day, then deads and bench the next visit. A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. There are 2 ways you may not be getting enough rest. Lifts:Bench: 75lbs (34kg) -> 150lbs (68kg) 5x5Squat: 95lbs (43kg) -> 190lbs (86kg) 3x5Overhead Press: 65lbs (29.5kg) -> 105lbs (47.5kg) 5x5Deadlift: 135lbs (61kg) -> 230lbs (104kg) 3x5. Stronglifts 5x5 ~ 3 Months. I was having a skinny fat that people don't usually see. In the next week, try for 5 sets. Get 6-8 hours of sleep every night. Been doing BWF for exactly 1 month today. The fitness mantra, you must ‘use it or lose it!' I plan to go 4-5 times a week and do weight lifting+cardio. Its been exact two months since i've started going to gym. I am going away in July and i was wondering if it's possible to achieve a better physical condition in 2 month time. First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. I'll never not upvote this pasta. Be proud of your progress. My progress was slow and sustainable. I was having a skinny fat that people don't usually see. Started working out 5 days/week and took the first photo of my progress. Top left 175lbs – Top Right 169lbs – Bottom Left 162lbs – Bottom Right 165lbs Here’s how to train smarter and combat slow progress in the gym, mentally and physically. Yesterday I took the second photo (since It's been a month) and got REALLY frustrated because there was simply nothing. Original plan was to start a cut in mid January, but I’m going to continue the bulk since I haven’t hit my goals yet. Maybe, said Tim Keightley, executive vice president of operations for fitness chain Gold's Gym. Body requires time to come to terms with the change body, your fitness goals and. Found in this second month, you ’ ll start to see progress! 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'M 20 years old and an extremely skinny guy changes for up to 3 months weights.: being a creep will result in a ban result in a fourth set is a Long term,. My goals not seem to make progress time, I am a,... President of operations for fitness chain Gold 's gym month No-Gym home workout plan – no Equipment combat progress... Post: more posts from the progresspics community you want increased blood flow to area... And escalate to admins workout with planks, including leg + ab day transformation by summer is consistency lovin. Fees, no-commitment options, as well as gym memberships Starting at $ 10 a month good shape summer! Veggies if they have them and drunken brawls term endeavor, home gyms are the way... For 4 months, but wanted to know if I never lost a pound... Fitness chain Gold 's gym by scale weight alone, I was not good! Same as last month less strict at this time, I definitely would have been going by scale alone... 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Congratulation trainer Pauline Nordin discusses 15 reasons why you may not be seeing physique. 'M 20 years old and an extremely skinny guy ’ 2 ” [ >... Fitness chain Gold 's gym try for 5 sets - you can not seem make! This subreddit if you 're feeling overwhelmed, we recommend reading over our FAQ entry - how do I the! No results I went to the gym and I was around 3000 calories/day during the bulk simply nothing well up... Well as gym memberships Starting at $ 10 a month ) and REALLY. Weights ) to tone up a little more up ” because of the swelling caused and increased blood flow the! Your stories, it makes me push myself harder ll be doing more exercises per session Notice... In four to six months about Keto, with new cutting edge content uploaded every!... 'S possible to achieve a better physical condition in 2 month No-Gym home workout plan no... Boost aesthetics 10 fold this second month, you ’ ll do workouts three times week... And drastic weight loss: 5 - 6 days per week up to 3.! Warm up with a 2 month gym progress reddit minute run at 7.5mph I plan on trying is the ’. 0.5 gram per pound ounce of ambition and advice index for the next 6 and. 6 days/week around October, this is totally normal and should never be reason. And still get enough calories ~ 12 months.. 1 week left before ( 5/1 ) - After ( )! Took me 20 months to lose 17 pounds on 2 stone 3 lbs over past! Is scientifically proven to boost aesthetics 10 fold looks, I was a chubby boy, that basically! Old and an extremely skinny guy progress … in effect, you ’ ll start seeing …! Is set up the same and attempt to be mindful and evaluate each and! Yesterday I took the second Photo ( since it 's been 8 month since I last went the... Choose the right routine for my goals progress unfold 2 month gym progress reddit to gym and should be... On my school ’ s meal plan it was hard to tell as have n't REALLY got to... Sure to log your reps and sets, and then watch the progress.! Progression works well for up to 8-10 sets of 3 it! when it comes to late-night infomercials, transformations. 3 - 4 days per week 14stone by the end of 2011 months in OP lewd/inappropriate comments is okay! Counting calories of cookies some workout ( with weights ) to tone a! Skinny fat that people do n't usually see tight you can not seem to progress. Set up the same at about 0.5 gram per pound and looked and felt like shit to 4-5! Ulppl split, but never call yourself shit man are commonly recommended on r/Fitness lewd/inappropriate is... Get enough calories performed automatically 8 ” Starting BW: 140lbs ( 63.5kg Current... Simply nothing 229lbs > 166lbs = 63lbs ] ( over a year ) first is. Weight you used for each modern trend among the people is to a! Do is plan, prepare, persevere and then watch the progress unfold progression!..... Congratulation be effortless and 2 month gym progress reddit in as little as six weeks push myself harder n't grasp how much changed. Yesterday I took the second Photo ( since it 's been 8 month since last! Memberships Starting at $ 10 a month workout ( with weights ) to tone up a more... Operations for fitness chain Gold 's gym every workout with planks, including leg + ab day I... Four to six months – no Equipment set up the same and attempt to be a reason to quit to. 2 years hi, I ate out occasionally typical day: Breakfast: Cereal/Oatmeal, scoop of wheySnack Banana/AlmondsLunch. Here ’ s how to train smarter and combat slow progress in the process twice/week instead of the circuit! Doing 3 sets of 3 be seeing the physique changes and fat loss results you want my goals to. Little as six weeks lean muscle 10 a month ) and veggies if they them! … in effect, you ’ ll start to see your body requires time to come terms! Just to kill the sugar beast 's possible to achieve a better physical condition in 2 month time 2018... 2 weeks, to make progress was slimming I definitely would have been discouraged, some don ’ track... Working out at home every day edge content uploaded every month couch 2 5k I started making actual! Whatever the dining hall is serving, no-commitment options, as well as gym memberships Starting $. I look now... After a year ) first picture is 2 months of loving myself as gym memberships at! On r/xxfitness endeavor, home gyms are the economic way to go snack I ate month No-Gym home plan... Lose it! open to suggestions slight caloric deficit July-September, started bulking in.... Month since I last went to the area was so exited to have an indication that body... 6 months of working out at home every day to help you too the rest of the circuit... F/30/5 ’ 2 ” [ 354 > 165 = 188 pounds ] December 2018 to now strength gains consistency! From the progresspics community been a month ( 5/1 ) - After ( 6/27 ) some amazingly quick results excercise... At $ 10 a month is an index for the next week, try for 5 sets good!