As with any workout that you do during pregnancy, you'll want to keep in mind the standard safety rules for exercise during pregnancy, especially: Get your doctor's written approval. A yoga and exercise video designed especially for the 3rd trimester of pregnancy. Then due to COVID and pregnancy progression, I changed up my format. During the second trimester and third trimester of pregnancy, some women need to avoid exercises that involve lying flat on their back. Pregnancy Exercise Third Trimester. With these modifications, you have many ways to exercise during pregnancy that are good for you and for your baby’s health. So I want to share with you the best exercises for your third trimester of pregnancy as this is the trimester when you need to modify your workouts the most. This is because your baby and uterus could potentially compress the vena cava, the vein that carries blood to your heart (What To Expect). This is all dependent on the health of your pregnancy. Before you head out to the gym or field, talk with your doctor or midwife. The difference between the first trimester in a pregnancy and the second and third is, to say the least, dramatic. Avoid aerobic exercises if you have the following conditions – heart disease, an incompetent cervix, lung disease, multiple pregnancies, placenta previa, preeclampsia, premature contractions, and bleeding during pregnancy. So if you're new to high-intensity training, pregnancy isn't the best time to jump on the bandwagon. To begin with, your safety is crucial. Safety tips for HIIT workouts during pregnancy. Exercises to Do During Pregnancy – Third Trimester *Increase your speed slightly, so that you’re walking at 50 percent of your best effort. Third Trimester Workout Schedule. For my third trimester, my workout schedule has been as follows: Monday: lower body strength (squat focused) + HIIT/metcon Tuesday: upper body strength In fact, The American College of OB/GYN recently released a committee opinion in 2020– advocating that most pregnant woman exercise throughout their pregnancy and postpartum course. It involves tightening your pelvic muscles and holding them that way till the count of 8. Thus, you should always talk with your healthcare provider before engaging in new fitness programs. Let's Talk about the Best Exercises for Third Trimester of Your Pregnancy. Pregnancy, especially later in pregnancy, isn’t a time to start a robust exercise routine. Squats during Third Trimester of Pregnancy. Is exercise safe in third trimester? Exercises that pose the risk of falling should be avoided. Third Trimester Pregnancy Workouts. This should be done thrice a day in sets of 10. 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